ND Online is changing the way people live. Get started for free with 3 easy steps!
1. Sign up online here:
2. Download the App:
3. Get Started!
Not a short term fix, but your REAL long-term solution!
Move pain-free and more athletically than ever before by learning to unlock your body then connect your strength & movement.
New Dimensions Online ($19/month)
12 Week Starter Plan: Learn Natural Weight-Lifting from Week 1, the fundamentals and positions to Week 12, making TRUE strength connections to increase: Strength, Movement, Flexibility, Physique, and Athleticism.
New Workouts posted to your calendar weekly.
Live Myofascial Release video to unlock your body and hydration tissues
Live Mobilization “Stretching” video to clear inflammation from your tissues and improve the length & movement of your body
Live workouts and How-To videos.
This system has been used and tested on 1000s of patients and athletes to improve their quality of life, increase mental clarity, exercise pain-free, and to perform optimally in sport. New Dimensions’ philosophies have been utilized and taught to active individuals and professional athletes all around the world!
You do NOT need to be an athlete to complete this program, however, this program does work to improve the “athlete” in us all!
Wakeboard/Wakesurf – Waterski Group
- (1-time purchase. Life-time access.)
- The video series covers:
- On the dock and on the boat warm-up
- How to prepare the mind for competition
- How to prepare the body to perform better and reduce injury
- 2 weeks of our exercise training. If you would like all of our exercise training, you must subscribe to “New Dimensions Online.”
- Myofascial release and Myofascial mobilization videos included.
Bikini-Body Plan by Hannah – 1-time purchase, life-time access.
Stubborn Belly Fat is actually Chronic Inflammation
You must move 3-dimensionally to clear this inflammation
Crash diets & miles on the treadmill won’t do it but THIS program will!
Hannah is in her 30s and workouts out 3-4 times per week for 45 mins. She still eats the same and now has a better figured than she did in her 20s when she spent hours upon hours in the gym!
Inflammation gets trapped in our “stubborn” areas, which is why it doesn’t matter how much you do or how little you eat. The only real way to clear it, is to “unclog” it with intelligent movement and exercise.
Start Here (FREE) – Standard Group
How to set up your profile, progress pictures, link connecting apps, and learn to get the most our of ND online.
Sample Workouts (Mobilization workout, Flow workout, Natural Weight-Lifting workout)
Live Fundamental videos to introduce you to the way the body should move
Live How to Kettlebell video, teaching you how we use the kettlebell to connect your strength, improve mobility, and improve the efficiency of movement.
About Plans – 1-time purchase. Life-time access.
12-week starter plan, Myofascia Release, and Myofascial Mobilization videos can all be purchased individually for a 1-time purchase. Lifetime access.